From breathwork to complete body awareness
Our program guides you through a journey of self-discovery, gaining deeper awareness with each new step
Our Program
The DeepBreath program follows 4 levels, from Beginner to Master. Each level offering deeper awareness and understanding .
All our teaching can be face to face or online. We offer group classes at each level and personalised 1-1 coaching.
DeepBreath is a bespoke training; whether you are interested in deeper relaxation and mindful breathing or building a resilient, winning mindset through breath retention we can shift the focus to suit your needs and objectives.
We recommend everyone starts with a workshop of approximately 2 hours for us to share with you the foundational elements of our method, breathing, physiology and guide you through a breathing practice.
After gaining a level of confidence and understanding, you may be interested in connecting with our mentors, leading professionals in the freediving community who can share with you their experiences and approaches and offer guidance and insights to help you.
Overview
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Level 1: Foundation
Learn the foundational art of breathing and breath retention; the first crucial step towards achieving serenity, focus, and enhanced performance.
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Level 2: Routines
Organise your progression with routines that link up your breath-holds into comprehensive work-outs to support your awareness, mental and physiological adaptation and build confidence.
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Level 3: Going Deeper
Explore profound depths of mental tranquility and awareness through deep exhalation breath retention. Achieve unparalleled calm and unlock long dormant aspects of your nervous system and physiology. Discover new realms of personal and professional capability
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Level 4: Extending
Learn to safely pause your breathing cycle for longer periods. Building on everything you’ve learnt to master extended focus and endurance. Transform your professional and personal life with sustained performance, confidence and well-being
“Adam gave clear, reassuring instructions, tailored to different experience levels, including emotional challenges.”
- Deborah, DeepBreath student
What we offer
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Coaching & Workshops
Starting with entry level workshops, we can offer group and 1-1 classes, face to face and online coaching, development from beginner to master level, deepening awareness with every step.
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Speaking & Mentoring
Online or in person, our mentors can give you a powerful insight into how they train to achieve incredible feats. Go to our profiles page to learn more about their experience and specialties.